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There is a good amount of research to support the benefits of a great warm-up… Sports performance, strength, and endurance improve, you become more flexible, your risk of injury decreases, and muscle soreness tends to dissipate. All of this sounds pretty good. The problem is that most of us dread…
The entire athletic world knows that getting the body ready with a great warm-up will help improve performance and stave off injury. But that’s like saying, “It’s a good idea to save for retirement.” Yes, it’s a good idea, but putting it into practice is easier said than done. There…
Is your warm-up program leaving performance gains on the table? Be sure you are checking each of these boxes as part of your pre-training program: Increase Temperature Research shows that power, flexibility, and force production all increase when the body gets hot. If your warm-up isn’t generating some sweat,…