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Today’s movement is dedicated to the ground-pounding endurance hogs out there—those who’ve logged more miles than an old Chevy and gone through more shoes than the Kardashians. The gold standard for aerobic capacity is VO2max, which measures how much oxygen the body can consume. But, VO2max by itself never determines…
This week on Instagram we posted about the nagging little injuries that we all run into at some point in our athletic career. It was specific to running, but really it applies to just about anyone who is continually pushing their body to be faster, stronger or do cooler things. Our reaction…
[vc_row][vc_column][vc_empty_space][vc_column_text]For many runners, strength training is a low priority, playing second fiddle to logging more miles and the occasional track workout. But, to run fast (and pain-free), weightlifting should be a part of every runner’s game. I’m talking about the heavy stuff too! Not mall-walking with hand weights, but lifting…
Knee pain is pervasive among runners. It can reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins. If you love running—or would like to…