Does the Hip and Core Program Help Solve Hip Issues?
It would only make sense that a hip and core program would be the answer…
Pain and Rehab
The Approach to Shoulder Pain
“Improvise, adapt, and overcome…” The unofficial mantra of the United States Marine Corps and an…
Don’t Let Push-Ups Wreck Your Shoulders
Perpetuated by P.E. coaches, bootcamp instructors, personal trainers, and semi-fit college roommates… the push-up is…
A Plan to Fix Your “Butt Wink”
Do your gym friends say you have a “butt wink?” If so, rather than hiding…
The Big Risk Factor for Running Injuries
Knee pain is pervasive among runners. It has the power to reduce a smooth and…
The Fix for Back and Knee Pain
People are often surprised about the treatments for low back and knee pain. The therapist…
The Glute and Core Guide
We learned it from Chubbs… “It’s all in the hips.” When looking across all athletic…
“How’d You Hurt Your Shoulder?” (The Answer Means More Than You Think…)
I bet the first question your doctor asked was… “How did it happen?” The answer…