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I begin most of my work days with a cold shower. And as I endure the process, I assure myself that I’m hacking my body’s physiology and will come out on the other side mentally and physically stronger. However, my whole strategy is really out of need rather than desire. That’s because I’m typically
This year, I’ve embarked on a running plan with some strength work geared toward running. That includes lots of single-leg work, hamstrings, and core, plus a good amount of glute training by adding in the hip & core program. Although, I also want my upper body to be more akin
Twenty-nine days ago, I set out to do 365 workouts—and dare I say that I’m still on track. But I’ll be the first to admit that one month of daily workouts is a tiny accomplishment. This guy has done 365 days straight of Murph and is currently on track to
You may love or hate me for this, but I’m a devoted Dallas Cowboys fan. We’ve had a pretty good little season. There have been some frustrating losses, but overall we got the top wild card spot and took care of the Buccaneers when it mattered most, which has excited
I was lucky enough to get away this week for a few days of skiing. I’ve developed some skills on the mountain from my years living in Colorado, but now that I’m in Texas, my legs aren’t in ski shape like they used to be. Later in the day, I
Alright, Crossover Fam, it’s time to come clean with it. Despite the muscled-up athletes we share on our advertisements and our repeated use of the word “SCAPJACKED”… Crossover Symmetry does not build muscles. Can you use the bands in a way that will yield hypertrophy? Sure. But our programs alone
This is my goodbye. After almost three and a half years of weekly emails about living a good life, I’m passing my duties onto ChatGPT, and AI will now deliver all the great content you crave every week. So computer, please tell The Movement readers something about shoulder pain…
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