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[vc_row][vc_column][vc_empty_space][vc_column_text]For many runners, strength training is a low priority, playing second fiddle to logging more miles and the occasional track workout. But, to run fast (and pain-free), weightlifting should be a part of every runner’s game. I’m talking about the heavy stuff too! Not mall-walking with hand weights, but lifting…
[vc_row][vc_column][vc_empty_space][vc_column_text]This fall, 36 players enrolled in Cannon Arm Training for an 8-week throwing academy. The program included 4 training sessions per week, with the primary goal to increase velocity. After 8-weeks the average increase in velocity was 5.36 MPH. Tyler Shepple, former professional pitcher and owner of Cannon Arm Training…
The entire sport of Baseball hinges on power— which is the ability to exert force quickly. The best players can generate and transfer power with precision and control. For both hitting and pitching, power largely comes from rotation through the core. For that reason, much of strength training for baseball…
I received an important piece of advice from Ben Bergeron that every gym owner needs to hear. It’s the secret to success for growing your gym into a mini fitness nation. People travel from all over the world, and spend good money to hear Ben’s thoughts on building a successful…
Knee pain is pervasive among runners. It can reduce a smooth and confident runner to a wounded animal who can’t make it down the street. Yet there is a single telltale sign that can reveal an increased risk of pain before it begins. If you love running—or would like to…
[vc_row][vc_column][vc_column_text]People are often surprised about the treatments for low back and knee pain. The therapist will probably spend some time addressing the place that hurts, but then most of the session is dedicated to exercises that seem unrelated to the knee or back. That’s because these issues are often intertwined…
A lot of people ask us at what age can their children begin strength training. What’s too young? Will it impact their growth and development? How do we help our kid get better while keeping their developing muscular and skeletal systems safe? Here at Crossover Symmetry, it is our opinion…