A few years ago, US soccer implemented a new rule to reduce the risk of head injuries that made “heading” a penalty for players younger than 12. It took some heat, but we can all agree that even if it alters the game a bit, protecting athletes from avoidable and…

A lot of people ask us at what age can their children begin strength training. What’s too young? Will it impact their growth and development? How do we help our kid get better while keeping their developing muscular and skeletal systems safe? Here at Crossover Symmetry, it is our opinion…