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At one point in my life, I decided to do a Triathlon. I was a good runner and could survive on the bike for that time, so I just had to apply my fitness to get through the water. As a lifeguard throughout High School, I knew “how” to swim…
[vc_row][vc_column][vc_empty_space][vc_column_text]A grindstone is a rough slab of stone used to grind, sharpen, and polish. It’s designed to make tools and weapons that are built to perform. The Crossover Symmetry System is a grindstone in an athlete’s training program, used to build a foundation for movement. This foundation is key to…
[vc_row][vc_column][vc_column_text] Shoulder pain is beating up too many swimmers. But with the right tools and plan, you can strike back. A proven plan that has worked with swimmers of all levels includes these 3 steps: Get Ahead of the Pain Nagging shoulder pain is wrecking your mechanics. Subconsciously when…