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This is my goodbye. After almost three and a half years of weekly emails about living a good life, I’m passing my duties onto ChatGPT, and AI will now deliver all the great content you crave every week. So computer, please tell The Movement readers something about shoulder pain……
One of my favorite Instagram accounts is @chicagosportsdoc. I know you’ll geek out on this if you’re into anatomy, but you may want to finish lunch before browsing. But sorry, I do need to show you one thing… I remember saving the following post, not because of the image but because…
A while back, I shared a bit about Crossover Symmetry and how this whole thing started. It was the combined work of a college baseball player and his dad, who is a Physical Therapist. Together, they made this shoulder program that improved his pitch velocity and got some remarkable results in the clinic for…
About a month ago, I picked up an old RV. It’s still in great shape and ready for some good adventures—it only needed a little love. The major problem I found was that I couldn’t fire up the generator. It was running great on a quick weekend trip, but it…