I braved the snow in Colorado to shoot some new training for the work we’re doing on the Training Zone and also filmed some talented runners and soccer players putting our Hip & Core System to good use. In the process, I also got to catch up with our friends…

Odds are you’ve probably lost steam on your 2020 resolutions. According to Strava the fateful day is around January 12th when we fall off track. We all run into it, “The day after perfect.” This phrase was coined in Jon Acuff’s book Finish, subtitled Give Yourself the Gift of Done. In his writing, Acuff…