A Move To Improve Your Rotation

[vc_row][vc_column][vc_empty_space][vc_column_text]This Crossover Tip is brought to you by AMPD Golf Performance. They specialize in golf performance for some of the top golfers in the world, but have training programs that can help everyone. Check them out at https://ampdgolfperformance.com/ [/vc_column_text][/vc_column][/vc_row]

Is your warm-up program leaving performance gains on the table? Be sure you are checking each of these boxes as part of your pre-training program: Increase Temperature Research shows that power, flexibility, and force production all increase when the body gets hot. If your warm-up isn’t generating some sweat,…

The Movement

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